My Services
Individual Therapy
Individual therapy with me is a collaborative space where you’re invited to explore what matters most — your emotions, thoughts, patterns, and goals. Here, we meet you where you’re at, whether you’re navigating anxiety, life transitions, stress, relational challenges, or simply wanting greater self-understanding and confidence. Grounded in person-centred, strengths-based, and trauma-informed approaches, we work together to deepen insight, build coping skills, and help you move forward with clarity and purpose.
Family Coaching
Family coaching offers a supportive, structured space for family members to improve how they relate, communicate, and navigate challenges as a unit. From enhancing everyday communication to managing transitions and misunderstandings, this work strengthens the family system so each member can feel heard, respected, and valued. With a compassionate, non-judgmental lens, we help families identify strengths, address barriers, and create a more cohesive, resilient way forward.​
3-5 sessions max to learn supportive, sustainable strategies.
Couples Coaching
Couples coaching with me strengthens connection by helping partners deepen communication, resolve conflict effectively, and understand each other’s needs and patterns. This service is grounded in curiosity and respect — whether you’re rebuilding trust after a rupture, exploring shared goals, or simply wanting to enhance emotional safety and intimacy in your relationship. Together, we’ll support you in building the practical tools and compassionate communication skills that foster more fulfilling connection and mutual understanding.
​3-5 sessions max to learn supportive, sustainable strategies.
Alternative Practices
I recognize that meaning, insight, and healing can come from many places. Alternative practices are offered as an optional, collaborative exploration for clients who feel drawn to approaches that fall outside traditional evidence-based counselling frameworks. These may include reflective conversations about spirituality or religion, symbolic tools such as tarot or birth-chart readings, or experiential approaches like walk-and-talk sessions.
These practices are never a requirement and are only incorporated with clear, informed, and ongoing consent. They are not positioned as clinical interventions, but as tools for reflection, insight, and personal meaning-making — used thoughtfully within the broader context of counselling. The focus remains on your autonomy, comfort, and values, with an emphasis on curiosity, self-understanding, and intentional exploration rather than prediction or prescription.
*Additional consent required.
Pricing
As a Registered Social Worker, I believe that we should have better and more efficient access to mental health services. That's why I offer flexible pricing plans. I never want clients to feel restricted by their insurance coverage. In a first session, I discuss what fees might be appropriate for you based on your goals, the frequency in which you'd like to meet, as well as your insurance coverage.
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Life happens; my fees are NOT set. We can change them at any time!
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These are the options I have available at this time -
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Individual Therapy: $60, $100, $150, or $220
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Couples Coaching: $100, $150, or $220
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Family Coaching: $100, $150, or $220